ARE YOU READY TO GO FROM OCR DREAMER TO OCR DOER?
Claim your Ultimate Guide to Obstacle Course Racing eLearning course before it's to late!
Designed by Spartan Pro Team Member Imogen Cross
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Hi! I'm Immie Cross
Spartan SGX Coach, Elite Spartan Racer & Pro Team Member 2019, 2020, 2021, 2022
I went from OCR enthusiast to elite racer to Spartan Pro Team member in just a couple of years and I'm here to help you do the same if you want it! I've run over 70 OCR races earning over 20 podiums and am fully equipped to coach and guide you from your first "fun run" all the way up to being a competitive athlete.
With hundreds of hours spent on OCR courses my knowledge base is vast and my passion for the sport insatiable. I'm a certified personal trainer, Spartan SGX coach, nutrition coach and I'm excited to help anyone from budding first timer to those wanting to step it up and race competitively.
The Ultimate Guide to Obstacle Course Racing
A complete online course for anyone looking to complete their first course, or take their obstacle course racing to the next level!
New To Racing? No Problem!
Beginners are welcome! Everything you will learn in this course can be enhance your success on course whether you are a brand new racer or have already had a few races under your belt.
Love OCR class with Immie. Being a PRO athlete for a while, she has a ton of knowledge about obstacles as well as the different techniques. She gives advices based on your OCR experience and how to improve on key OCR skills based on strengths and weaknesses. Her passion for the sport is huge and spreads around! She also becomes your best buddy to talk about all things OCR.
Pauline F. - OCR Client
About 2 years ago I wanted to learn how to improve at Obstacle Course Racing, namely Spartan Races. One of my good friends told me about Immie, how she is an Elite Spartan Racer and Obstacle Course Racing Athlete, as well as an amazing Personal Trainer. I sent Immie a message and asked if I could get more information, she was so warm and welcoming! We talked, she asked about me, my goals, what I had been doing to prepare for races and about my routine. It made me feel like she really cared about me and my goals which made me want to work with her more. I honestly am not able to express my gratitude to this amazing woman and Trainer. Immie helps her clients to keep going and believing in themselves even when they don't, and as a result they see their progress and achieve things they never thought they could. I know because that's what she did for me!
Jenny L. - OCR Client
THE ONLY ONLINE OCR COURSE made by a spartan Pro Team Member
Train the right way
From running to grip strength, we've got you covered! Learn how to improve your grip, endurance, running, and strength the right way! Whether you've never run a race before or have a few races under your belt, you'll be sure to find the secrets to success.
Avoid common racing pitfalls
Learn the racing secrets from a seasoned pro who'll will help you avoid common "first timer" mistakes. You'll learn everything from pre, during and post race nutrition to what gear to wear and pack!
Learn course obstacles
One of the most common concerns amongst racers is navigating the obstacles! Immie will explain how to train for them, as well as showing techniques to try, so you’re you're flying through the course with confidence.
In Just 16 Weeks or less...
You'll have all the secrets, tips, and tricks to successfully train for your next obstacle course race.
You'll know the most common obstacles and how to avoid the pitfalls of newer racers.
You'll feel confident about crushing your race!
Online Course Walkthrough
You'll gain the confidence and knowledge you need to crush your next obstacle course race, through our amazing 10 module online learning program.
Bonus: Module 1 FREE!
- 8 FREE Lessons: Our success planner helps you break down big goals into bite size daily action steps for lasting success
- Learn How To Choose Your First Race: Learn about the different race lengths, difficulties, and federations so you can be sure your first/next race is your best one!
- Have the Right Gear: From shoes to clothing and beyond! Immie will give you her biggest secrets for what to have with you for your race!
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Training Secrets: Running, strength training, grip training, you name it! Get pro tips for how to train the right way.
Module 1: Introduction to OCR (Free)
Try before you buy! 8 FREE lessons that will give you tips you can apply right now to improve your racing. In this module we will touch on everything from improving grip strength and training for your race to nutrition and what gear to wear. For more in depth information be sure to purchase the whole course. BONUS: You get a FREE kick off call with Immie, to set you up for complete success, when you purchase the whole course
Module 2: Strength Training
No more guessing or asking online forums for the best way to train! In this module Immie teaches you how to begin training for your race in the gym or at home. Whether you're a seasoned racer or a beginner, you’ll learn how to strength train for success. Immie will also teach you about injury prevention and rehab work so you can stay healthy all the way through your race season.
Module 3: Running
Whether you're a seasoned runner or a complete beginner, Immie will teach you how to improve your running with a step by step easy to follow roadmap that will have you ready to run with ease. In this module we cover goal setting for improving pace and distance, technique, and much more.
Module 4: Grip Strength
Part of OCR is gripping, hanging, and swinging from obstacles. Immie will teach you how to improve your grip strength, using several techniques, to ensure you are ready to complete obstacles, avoiding penalties or multiple attempts.
Module 5: Gear For Your Race
Here you'll learn the secrets to having the right gear to set you up for success. We discuss everything from clothes, shoes, hydration vests and belts, to gloves, gaiters and more.
Module 6: Obstacles Explained
In this module Immie will discuss the most common obstacles you'll encounter on the course as well as how to navigate and train for them.
Module 7: Nutrition For Your Race
Here you'll learn about correct nutrition for pre, during and post race. Immie will also teach you how to eat differently as you train for racing We will cover hydration management for racing and common mistakes.
Module 8: Preparing For Your Race
Worried about what to expect on race day? We've got you covered. This module will have you feeling prepared for your race before you even step foot on the course! We will discuss how to prepare for the weather, what to pack, how early to arrive, what to do when you get there and all the “last minute” things to take care of before your race.
Module 9: Mindset For Your Race
One of the most important pieces of race preparation, that is very often overlooked, is your MINDSET. Immie will teach you how to mentally prepare for your race including being prepped for travel considerations, getting adequate rest, mental fortitude and post-race analysis.
Module 10: Putting It All Together
This module will summarize everything you've learned and put together an action plan with a step by step roadmap for how to get started with your training, all the way through to race day. Immie will also discuss how to analyze your results post-race, how to look for things to improve upon, and what to do next on your racing journey!
Try Before You Buy! 8 FREE Lessons
Try before you buy! 8 FREE lessons that will give you tips you can apply right now to improve your racing. In this module we will touch on everything from improving grip strength and training for your race to nutrition and what gear to wear. For more in depth information be sure to purchase the whole course. BONUS: You get a FREE kick off call with Immie, to set you up for complete success, when you purchase the whole course
Module 2: Strength Training
Module 3: Running
Improve Your Distance And Pace.
Whether you're a seasoned runner or a complete beginner, Immie will teach you how to improve your running with a step by step easy to follow roadmap that will have you ready to run with ease. In this module we cover goal setting for improving pace and distance, technique, and much more.
Module 4: Grip Strength
Improve Your Grip Strength
Part of OCR is gripping, hanging, and swinging from obstacles. Immie will teach you how to improve your grip strength, using several techniques, to ensure you are ready to complete obstacles, avoiding penalties or multiple attempts.
Module 5: Gear For Your Race
Learn The Secrets For The Best Gear
Here you'll learn the secrets to having the right gear to set you up for success. We discuss everything from clothes, shoes, hydration vests and belts, to gloves, gaiters and more.
Module 6: Obstacles Explained
Module 7: Nutrition
Nutrition & Hydration Secrets For Before, During, and After Your Race
Here you'll learn about correct nutrition for pre, during and post race. Immie will also teach you how to eat differently as you train for racing We will cover hydration management for racing and common mistakes.
Module 8: Preparing For Your Race
Worried About What To Expect On Race Day?
Worried about what to expect on race day? We've got you covered. This module will have you feeling prepared for your race before you even step foot on the course! We will discuss how to prepare for the weather, what to pack, how early to arrive, what to do when you get there and all the “last minute” things to take care of before your race.
Module 9: Winning Mindset
How To Have A Winning Mindset
One of the most important pieces of race preparation, that is very often overlooked, is your MINDSET. Immie will teach you how to mentally prepare for your race including being prepped for travel considerations, getting adequate rest, mental fortitude and post-race analysis.
Module 10: Summary
Putting It All Together: A Roadmap For Success
This module will summarize everything you've learned and put together an action plan with a step by step roadmap for how to get started with your training, all the way through to race day. Immie will also discuss how to analyze your results post-race, how to look for things to improve upon, and what to do next on your racing journey!
GO FROM OCR DREAMER TO DOER!
Being successful with your obstacle course racing isn't just about finishing the race...Learn the secret weapons that will help you:
- Feel prepared for your race
- Train the right way
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Have a winning mindset
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Avoid common pitfalls
Here's What You Get:
- *BONUS* 8 Free Lessons: Module 1 is completely FREE! Try out the course before you buy the whole thing! ($150 Value)
- 10 Modules of OCR Pro Secrets: Hours of recorded video content that will have you feeling like a seasoned and confident racer. You will learn everything you need to know including how to run and train so you navigate the course like a pro. ($800)
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LIVE 24/7 support: Exclusive Access to our private Facebook Group for LIVE support and engage with other members of our OCR Family ($50)
- FREE 60 minute Kick Off Coaching Call with Immie Cross ($100)
Total Value $1100.Normal Price: $500
Pre Launch Price: $250
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